Preheat a skillet with just enough coconut oil to cover the bottom (remember to not let your coconut oil smoke – it's not fit to use if you let it overheat)
Rinse morels in cold water, individually
Mix a dry batter of ½ flour and ½ corn meal
Beat an egg and ¼ cup milk (more if you have a large number)
Roll morels in egg/milk batter
Roll in flour/cornmeal mix
Place in hot oil
Cook morels for 3 minutes on each side or until desired browness
Place on cloth to drain and cool
Serve and enjoy! We like to eat ours with ranch dressing.
Nutrition
Nutrition Facts
J's Favorite Morel Mushroom Recipe
Amount per Serving
Calories
336
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
85
mg
28
%
Sodium
60
mg
3
%
Potassium
497
mg
14
%
Carbohydrates
58
g
19
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
13
g
26
%
Vitamin A
168
IU
3
%
Calcium
82
mg
8
%
Iron
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.