Spelt Flour Muffins with Blueberries: Nutrition Meets Deliciousness
There’s something special about pulling a pan of spelt flour muffins from the oven on a quiet morning, especially when there’s blueberries involved. If you’ve been wanting to bake with healthier grains but still keep things simple and family-friendly, you’re in the right place.
Grease a 12-cup muffin tin or line with paper liners.
Place your rack in the center of the oven for even baking.
Mix the Dry Ingredients in a medium bowl: Sift or whisk together and set aside. I like using a sifter because it helps the muffins turn out lighter.
Cream Butter and Sugar in a large bowl:Beat until light and fluffy, about 4 minutes. This is the only step that needs a mixer.
After creaming the sugar and butter with an electric mixer, use a spoon or your favorite hand-mixing tool for the rest of the recipe.
Add the eggs, one at a time, combining well between each one.
Stir in vanilla and lemon zest, if using.
Add the milk.
Gradually stir the dry ingredients into the wet mixture.
Remember: do not overmix. Stir just until everything comes together.
Gently fold in the BlueberriesIf using frozen or dehydrated berries, toss them lightly in flour before folding them into the batter. This helps prevent sinking.
Fill each muffin cup about ¾ full.
Bake 20–25 minutes. Start checking at 20 minutes with a toothpick. It may take longer depending on your stove and your location.
Once they’re done, let them cool for 5 minutes in the pan, then move to a wire rack.
That’s it. Warm, homemade spelt flour muffins ready to share!
Optional Streusel Topping
Mix together:
⅓ cup spelt flour
¼ cup sugar
¼ cup brown sugar
1 teaspoon cinnamon
Cut in ¼ cup cold butter until crumbly. Sprinkle on top before baking.
Notes
It turns everyday muffins into something folks think you spent all afternoon making!
Storing Your Spelt Flour Muffins
These muffins keep well:
On The Counter: 2–3 days in an airtight container
In the Fridge: Up to a week
In the Freezer: Up to a month
To freeze, let them cool completely. Store in a freezer-safe container. They thaw beautifully and warm up well in a low oven or in the Instant Pot.
To reheat them in the Instant Pot, put the spelt muffins you want to reheat into an Instant Pot insert with a lid. Add 2 cups of water to the Instant Pot, then place the insert on a trivet. Close the lid on the Instant Pot, making sure the vent is set to “sealing,” then hit the steam button on the Normal setting for 10-15 mins, depending on how many you add. They will come out moist and delicious.
Nutrition
Nutrition Facts
Spelt Flour Muffins with Blueberries: Nutrition Meets Deliciousness
Amount per Serving
Calories
2881
Calories from Fat 1008
% Daily Value*
Fat
112
g
172
%
Saturated Fat
61
g
381
%
Trans Fat
4
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
27
g
Cholesterol
571
mg
190
%
Sodium
3303
mg
144
%
Potassium
174
mg
5
%
Carbohydrates
397
g
132
%
Fiber
44
g
183
%
Sugar
152
g
169
%
Protein
56
g
112
%
Vitamin A
3312
IU
66
%
Calcium
785
mg
79
%
Iron
19
mg
106
%
* Percent Daily Values are based on a 2000 calorie diet.